If you’re looking for a simple, healthy and reasonably priced beef burger made with a fresh patty, vegetables, relish and herbed mayo, Simply Grill’d Beef Burger is worth trying.
I will explain the ingredients, current price, calories, protein, carbs, and fat in Simply Grill’d in detail so that, before ordering, you can have an idea of what is included in the burger and how much nutritional value it contains. Its price ranges from $12.90 AUD to $16.90 AUD, and the price may vary depending on the restaurant location.
What Is Simply Grill’d Burger?
Simply Grill’d is a beef burger that includes a grass-fed, free-range beef patty along with cos lettuce, tomato, Spanish onion, relish, and herbed mayo. According to Grill’d, this burger can be ordered with either a Traditional or Panini bun, while the restaurant has also updated its Traditional and Panini buns as a high-fiber, low-GI option.
This burger is basically for people who want a classic beef burger but do not want bacon, cheese, or too many additional toppings.
Simply Grill’d Ingredients
Simply Grill’d mainly includes these ingredients
Grill’d states on its official website that its burgers keep the ingredients clear and that nutrition and ingredient information can be viewed through the menu.
Simply Grill’d Price
The price of Simply Grill’d can vary depending on the restaurant location and ordering platform.
In September 2026, an Australian menu-price source listed the price of Simply Grill’d at approximately $12.90 AUD, while a DoorDash listing in Parramatta showed the same burger at $16.90 AUD. This difference makes it clear that the price can change depending on the online/delivery price and restaurant location.
Before ordering, it is better to check the current price at your nearest Grill’d restaurant.
Simply Grill’d Calories
With a Traditional Bun, Simply Grill’d beef burger contains approximately:
573 calories.
According to CalorieKing’s nutrition listing, one 259 g burger contains 573 calories (2396 kJ).
Simply Grill’d Nutrition
Nutrition | Amount |
Calories | 573 kcal |
Energy | 2990 kJ |
Protein | 30 g |
Carbohydrates | 40.9 g |
Total Fat | 31.3g |
Sugars | 8.8 g |
Sodium | 782 mg |
Serving Size | 259 g |
These figures are for the Simply Grill’d burger with a Traditional Bun, and according to the source, the serving size is 259 g.
How Much Protein Is in Simply Grill’d?
The Simply Grill’d beef burger contains approximately 30 g of protein.
This protein mainly comes from the beef patty. Grill’d also describes its burgers as a good source of protein in its nutrition information.
If you are tracking your daily protein intake, 30 g of protein is an amount that can easily be included in meal tracking.
How Many Carbs Are in Simply Grill’d?
With a Traditional Bun, Simply Grill’d contains approximately 40.9 g of carbohydrates.
A large portion of the carbohydrates comes from the bun, while the relish and other ingredients also contribute to the overall carbohydrate amount.
If you want to reduce carbs, Grill’d also offers different bun options in its menu range, including SuperBun. However, changing the bun can also change the nutrition values, so it is better to check the current Grill’d nutrition information for exact figures.
How Much Fat Is in Simply Grill’d?
The Simply Grill’d beef burger contains approximately 31.3 g of total fat, while saturated fat is approximately 9.8 g.
The amount of fat comes from different components of the burger, including the beef patty and herbed mayo.
Is Simply Grill’d a Healthy Burger?
It would not be correct to call Simply Grill’d healthy or unhealthy based only on its calories. If you look at the complete nutrition information, the burger contains 30 g of protein, but it also contains 31.3 g of fat and 40.9 g of carbohydrates.
Grill’d describes its burgers in its nutrition information as protein-rich and low-sugar options.
If you are counting calories, adding chips, sauces, or a sugary drink with the burger can significantly increase the calories of the whole meal.
Is Simply Grill’d Good for a High-Protein Meal?
With approximately 30 g of protein with the Traditional Bun, Simply Grill’d can be considered a high-protein meal, especially if you do not take additional high-calorie sides with the burger.
However, if your specific goal is to get more protein with fewer calories, instead of deciding based only on the burger’s name, comparing the complete nutrition information is a more accurate approach.
Does Simply Grill’d Contain Allergens?
According to Grill’d’s official allergen information, herbed mayo contains egg, while the Traditional and Panini buns contain gluten. Grill’d also makes it clear that different allergens are handled in its kitchens and that it cannot completely guarantee against cross-contamination.
If you have a food allergy, it is necessary to check Grill’d’s latest allergen information and confirm with the restaurant staff before ordering, because ingredients and menu information can change over time.
Simply Grill’d: Quick Nutrition Facts
Lettuce, tomato, Spanish onion, relish & herbed mayo
Final Thoughts
Simply Grill’d is a straightforward beef burger served with a beef patty, lettuce, tomato, Spanish onion, relish and herbed mayo. With a Traditional Bun, it contains 573 calories, 30 g of protein, 40.9 g of carbs and 31.3 g of fat.
The price can also vary depending on the location, so when ordering, it is better to check the current menu price at your nearest Grill’d restaurant.
