You search for Grill’d nutrition info and land on five different pages giving five different calorie counts for the same burger — so which one do you trust before you order? Why is every burger split across three pages, one for each bun? And why do the databases still list burgers Grill’d stopped selling years ago, right next to the current ones? If you are counting calories, tracking protein, or just trying to pick the lighter option, the numbers out there are a mess. So where is the one straight table?

For Grill’d nutrition, the burgers run from 478 to 715 calories, averaging about 592. The lightest is the HFC Smokey (478 kcal); the heaviest are the Almighty and the Big Queenslander (715 each). The Bird & Brie has the most protein (45.3g), and the Simon Says gives you the most protein per dollar. The full table is below.

Grill’d Nutrition Master Table — All Burgers

Every burger we have reviewed, in one table: calories, protein, carbs, fat and price. Tap any burger’s name for its full review — ingredients, layers and the complete breakdown.

One honest footnote: these figures are for each burger’s standard build, as published in its full review. Your bun choice changes the numbers — sometimes by a lot — and there is a whole section on that below. Recipes also change over time; we update each burger’s review when they do.

Beef Burgers

The beef range spans the full spread, from the classic to the two heaviest burgers on the menu.

Simply Grill’d (573 kcal) is the benchmark — the original grilled beef burger, and the one every other number gets compared against. The Almighty (715 kcal) — now listed as “The Mighty” on Grill’d’s current menu — ties for the heaviest burger here, with double beef and all the trimmings. The Crispy Bacon & Cheese (629 kcal) sits in the middle, and gets there with the lowest carbs of any beef burger (31g). And the Big Queenslander (715 kcal) matches the Almighty on calories but beats it on protein — 43.2g, thanks to the egg on top of the beef, bacon and cheese.

Chicken Burgers

Here is the pattern nobody expects: chicken leads this menu on protein. Three of the four highest-protein burgers at Grill’d are chicken.

The Bird & Brie (528 kcal, 45.3g protein) is the protein champion of the entire menu — and keeps its calories mid-range while doing it. The Simon Says (511 kcal, 43.7g protein) is right behind it, and it is also the cheapest chicken burger here — that combination wins it a title further down this page. The Sweet Chilli Chicken (483 kcal) is the second-lightest burger overall and the leanest of all: just 16.5g of fat with 42.4g of protein, the best protein-per-calorie ratio on the menu.

Healthy Fried Chicken (HFC)

The HFC range holds both ends of the calorie scale — including the lightest burger at Grill’d.

The HFC Smokey (478 kcal) is the lowest-calorie burger on this entire menu. The HFC BLAT (514 kcal) and HFC Chipotle (574 kcal) sit in the middle. And the HFC Classic (669 kcal) is the surprise: the cheapest burger at Grill’d (A$14.50) is also the fourth-heaviest, with the highest carbs of any burger here (49.3g). Cheap and light are not the same thing.

Wagyu

The Wagyu Wunder (712 kcal) is a study in trade-offs. It has the lowest carbs of any standard burger (29.1g) and strong protein (38.8g) — and the highest fat on the menu (47.1g), which is where its near-top calorie count comes from. Rich is the point of wagyu; the numbers just show you the cost of it. (Grill’d’s wider wagyu and lamb range — Bonfire BBQ, Grand Brie and the Baa Baa lamb burger — joins this table as their full reviews roll out.)

Lowest and Highest — The Extremes

The callouts, all in one place:

And one number worth knowing before you judge any single burger: the average across the whole range is about 592 calories. Most Grill’d burgers land within about 100 calories of that.

Best Protein for Your Money

If you train, you are not just buying a burger — you are buying protein. So here is the ranking that actually matters to you: grams of protein per dollar, calculated from the table above.

The Simon Says wins by a street: 43.7g of protein for A$15.50. The premium end tells the opposite story — the Wagyu Wunder and Almighty return about 1.69g per dollar, and the HFC Chipotle is the weakest value on the menu at 1.26g per dollar. You are paying for flavour there, not fuel.

Your Bun Choice Changes Everything

Same burger, different bun, different numbers — sometimes dramatically. The Sweet Chilli Chicken is the clearest example on the menu:

Two lessons. First, going bun-less is the single biggest calorie cut available: it takes the Sweet Chilli Chicken from 483 down to 323 kcal, and the HFC BLAT from 514 to 354 kcal. Second, the Low-Carb SuperBun does what it promises on carbs — nearly halving them to 19.1g and nudging protein up — even though its total calories are slightly higher than the traditional bun. Low-carb and low-calorie are different goals; pick the bun that matches yours. (Full bun-by-bun numbers for each burger live in its review, linked from the master table. Curious about the gluten side of this? That question deserves its own careful answer, and it is coming to this site soon.)

Chips, Shakes and Sides — The Calories Nobody Counts

Burgers get the attention, but sides can quietly match them. For Grill’d nutrition, these figures come from Grill’d’s own published menu energy values (listed in kilojoules), converted to calories:

Read that first line again: a regular Famous Chips (~588 kcal) carries more calories than most of the burgers on this page. A burger-plus-chips-plus-shake order can pass 1,700 calories without anything unusual about it. If you are trimming, the snack chips (~335 kcal) and the mini shakes are where the easy savings live. The full price list for every side is on our Grill’d menu with prices page.

So, Is Grill’d Healthy?

The honest answer on Grill’d nutrition lives in the numbers above, and it cuts both ways. In Grill’d’s favour: burgers built on real ingredients with no artificial colours, flavours or preservatives, protein levels that beat most fast food (three burgers here clear 42g), and a genuine low-calorie end — five burgers sit at or under 528 kcal. Against: sodium runs high on parts of the range (our reviews record up to 1,600mg on the HFC Smokey), the premium builds push past 700 kcal and 47g of fat, and the regular chips out-calorie most of the burgers.

Grill’d’s own nutrition page makes its case — low sugar, high protein, a source of fibre — and you can read it on grilld.com.au’s nutrition page. Our verdict, in one line: Grill’d gives you the information and the lighter options to eat well there — whether the order is healthy depends on which end of this table you order from. A full “Is Grill’d healthy?” breakdown, burger by burger, is coming next on this site. And if your question is dietary rather than nutritional — is Grill’d halal? — we have that covered too.

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