Grill'd Baa Baa lamb burger with avocado, cos lettuce, tomato and melted tasty cheese on a white background
A$21.90

Price and Menu Items vary by location

Grill’d Baa Baa Burger: Price, Calories & Honest Review (2026)

Calories
571 kcal
Protein
27 g
Carbs
37 g
Fat
33 g
DFGFLE

Beef burgers are everywhere, but what do you order when you are bored of beef? Is the Grill’d Baa Baa a proper lamb burger, or just the usual build with a different patty dropped in? Does it come with tzatziki and Greek flavours like most lamb burgers, and how much does it cost?

The Grill’d Baa Baa costs A$21.90. It pairs a pasture-raised lamb patty with tasty cheese, avocado, cos lettuce, tomato, Spanish onion, relish and herbed mayo in a Hi Fibre Lo GI bun. At 2,390 kJ (571 calories) and about 27 g of protein, it is the lightest specialty burger on the Grill’d menu.

What’s Inside the Baa Baa?

Forget the kebab-shop picture in your head. There is no tzatziki, no feta and no Moroccan spice here. The Baa Baa takes Grill’d’s classic salad build and swaps the beef patty for lamb. Here is every layer:

Ingredients for the Grill'd Baa Baa laid out including a lamb patty, tasty cheese, avocado, cos lettuce, tomato and Spanish onion
Baa Baa Ingredients
  • Bun (traditional or panini)
  • Pasture-raised lamb patty
  • Tasty cheese
  • Avocado
  • Cos lettuce
  • Tomato
  • Spanish onion
  • Relish
  • Herbed mayo

It is the same family build as the Simply Grill’d, with two upgrades: the lamb patty, plus avocado and tasty cheese as standard. You can see where it sits on the full Grill’d menu with prices if you want to line it up against the rest of the range.

What Does the Baa Baa Taste Like?

Lamb does the heavy lifting, and lamb tastes like lamb. It is richer and more savoury than beef, with a slightly sweet, almost gamey depth that a beef patty never gives you. If you love roast lamb, you will recognise it straight away.

The supporting cast keeps that richness in check. Avocado brings a cool creaminess. Herbed mayo adds a soft, herby layer. The relish cuts in with sweet tang, the tomato adds juice, and the cos and Spanish onion keep things crisp and fresh. Tasty cheese stays mild, so it never fights the meat.

Read it as a classic Aussie lamb burger, not a souvlaki in a bun. The flavours are balanced and familiar rather than spiced or fiery. Nothing is hot. Nothing is sharp. The lamb is allowed to be the main event.

Baa Baa Nutrition

Here are the numbers for the standard build, per burger:

Exploded layer by layer view of the Grill'd Baa Baa showing the bun, tasty cheese, lamb patty, avocado and salad layers in order

Nutrient

Amount

That 2,390 kJ makes the Baa Baa the lightest burger in Grill’d’s specialty range by a wide margin. The three wagyu burgers sit between 2,910 and 3,100 kJ. You save roughly 500 to 700 kJ by picking lamb, and you still get a full-size burger with cheese and avocado.

One honest note on precision. Grill’d publishes the 2,390 kJ figure itself. The protein, carb and fat split comes from the nutrition database panel for the traditional-bun build, so treat those as close guides, not laboratory numbers. Fibre is not published for this burger, so we have left it blank instead of guessing.

Baa Baa Price: Is It Worth A$21.90?

A$21.90 puts the Baa Baa level with loaded beef classics like the Big Queenslander and The Almighty, and $1 under Wagyu Wunder and Bonfire BBQ (A$22.90) but $3.00 above Grand Brie ($18.90). It is a premium price, so what are you paying for?

Start with the patty. A Build Your Own Lamb burger begins at A$13.90, but that is a bare patty in a bun. Add tasty cheese, avocado, the full salad, relish and herbed mayo, and your own build climbs close to this price, without a tested combination behind it.

The sourcing story is decent too. Grill’d states its lamb is antibiotic- and preservative-free, with no added hormones. Prices can vary a little by store and delivery app, so check the current menu at Grill’d before you order.

My honest take: if you came for lamb, A$21.90 is fair. You are paying for the one patty on the menu that tastes genuinely different.

Baa Baa vs Other Grill’d Burgers

Burger

Patty

Baa Baa

2,390 kJ

A$21.90

A$22.90

3,100 kJ

A$22.90

$18.90

Big Queenslander

Grass-fed beef

2,990 kJ

A$21.90

The Almighty

Grass-fed beef

2,990 kJ

A$21.90

The pattern is simple. Every other premium burger on this list crowds around 2,900 to 3,100 kJ. The Baa Baa sits well below them at 2,390 kJ, and it is the only lamb option in the group.

Want the sharp, classic wagyu cheeseburger instead? Our Wagyu Wunder breakdown covers it layer by layer. Chasing smoke and bacon? The Bonfire BBQ is the loaded one. Prefer creamy and rich? Read the Grand Brie. For the biggest beef build at this price, the Big Queenslander is the one to beat.

Pros and Cons

Pros

  • The only lamb patty in Grill’d’s classic burger build
  • Lightest specialty burger on the menu at 2,390 kJ
  • Pasture-raised lamb, antibiotic- and preservative-free, no added hormones
  • Avocado comes standard, not as a paid add-on
  • A dollar cheaper than the wagyu trio at A$21.90

Cons

  • Lamb has a distinct flavour that will not suit everyone
  • Protein at about 27 g trails the Wagyu Wunder’s 38.8 g
  • No bacon, no egg, no smoky extras. It is not a loaded burger
  • Grill’d does not publish the macro split, only the kJ figure

Who Should Try It, and Who Should Skip It

Try it if you order lamb whenever it is on a menu. This is the clearest lamb flavour in the Grill’d range. Try it if beef burgers have started to blur together. Try it if you want a specialty burger that will not blow out your day, because 2,390 kJ leaves room for chips.

Skip it if you do not enjoy lamb’s natural flavour, because nothing in this build hides it. Skip it if you want maximum protein per burger. And skip it if your idea of a premium burger means bacon, double cheese and smoky sauce. That craving points to the Bonfire BBQ, not this one.

Allergens and Dietary Notes

Based on Grill’d’s official allergen matrix (June 2026), the Baa Baa contains:

  • Egg, from the herbed mayo
  • Milk (dairy), from the tasty cheese
  • Gluten (wheat), from the bun
  • Sesame, from the traditional bun (the panini bun may contain traces of sesame)

The lamb patty itself flags no allergens in the matrix, and neither do the relish or the salad items. One point that matters to many readers: this burger contains no pork. That alone does not make it halal certified, though. Grill’d’s standard restaurants are not halal certified, even though the meat comes from halal-approved suppliers. We cover the full picture in our guide, Is Grill’d Halal?, so read that before you rely on anyone’s guess.

A gluten-free bun swap is available. Be careful, though: Grill’d itself warns that its gluten-friendly options are not suitable for coeliacs, because burgers can pick up traces of gluten during preparation.

Baa Baa FAQs

It costs A$21.90 at most stores. Older listings show A$21.50, and delivery apps can differ slightly, so check your local menu for the exact price.

Grill’d lists it at 2,390 kJ, about 571 calories. That makes it the lightest of Grill’d’s specialty burgers, well under the wagyu range at 2,910 to 3,100 kJ.

A pasture-raised lamb patty, tasty cheese, avocado, cos lettuce, tomato, Spanish onion, relish and herbed mayo in your choice of bun. No bacon, no fried egg, no tzatziki.

Not as it comes. You can swap to a gluten free bun, but Grill’d warns that its gluten-friendly options are not suitable for coeliacs because of possible cross-contact in the kitchen.

The burger itself contains no pork, and Grill’d’s meat comes from halal-approved suppliers. But Grill’d’s standard restaurants are not halal certified, so it depends on your own standards. Our halal guide lays out the full picture.

Both are lamb, both A$21.90. The Baa Baa is the lighter, classic build at 2,390 kJ; the Zorba is heavier at 2,770 kJ. Pick the Baa Baa for a fresher, salad-led burger, the Zorba for the bigger feed.

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